Developing a Mindfulness Practice

Developing a Mindfulness Practice

What is a mindfulness practice and why is it important? The VIA Institute on Character* says, “Mindfulness is about seeing things as they actually are—with openness rather than bias, acceptance rather than judgment and curiosity rather than disinterest. It’s a...
Stop Wasting Time

Stop Wasting Time

We all waste time now and again. Sometimes it’s because we make random, silly mistakes. For example, I just watched my daughter put dirty dishes into a dishwasher full of clean dishes. Undo! But, when they are behaviors we engage in regularly, it’s worth...
For Big Change, Start Small

For Big Change, Start Small

Is your vision for the new year 20/20? Sometimes it’s hard to see clearly through all the chaos, mess, and noise, whether in your house, at work, or in life. The best way to create the life you envision is to start small. Little changes will add up. Here are some...

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