Stop Wasting Time

Stop Wasting Time

We all waste time now and again. Sometimes it’s because we make random, silly mistakes. For example, I just watched my daughter put dirty dishes into a dishwasher full of clean dishes. Undo! But, when they are behaviors we engage in regularly, it’s worth...
A Different Summer

A Different Summer

As communities are opening up and people are getting out, we’re still faced with the fact that this won’t be a typical summer. We usually expect camps, vacations, time off, and family gatherings. Even if it’s a time we might prefer to forget, here...
Help for the Holidays

Help for the Holidays

Halloween is yesterday’s news, and the holidays are suddenly in view. As we descend from our sugar high, anxiety builds in preparation of entertaining, decorating, shopping, socializing, overindulging, and. . . oh right, enjoying everything the season has to offer. It...
For Big Change, Start Small

For Big Change, Start Small

Is your vision for the new year 20/20? Sometimes it’s hard to see clearly through all the chaos, mess, and noise, whether in your house, at work, or in life. The best way to create the life you envision is to start small. Little changes will add up. Here are some...