by Sara Cummings | Apr 16, 2021 | Mindfulness, Productivity
What is a mindfulness practice and why is it important? The VIA Institute on Character* says, “Mindfulness is about seeing things as they actually are—with openness rather than bias, acceptance rather than judgment and curiosity rather than disinterest. It’s a... 
by Sara Cummings | Feb 10, 2021 | Productivity
We all waste time now and again. Sometimes it’s because we make random, silly mistakes. For example, I just watched my daughter put dirty dishes into a dishwasher full of clean dishes. Undo! But, when they are behaviors we engage in regularly, it’s worth... 
by Sara Cummings | Jun 23, 2020 | Productivity
Whether you’re staying home more because of a pandemic, or you’ve just settled into routines of life, you may have developed new habits or behaviors that are unhealthy or time-wasters. No matter what’s going on in the world, it’s a good idea to... 
by Sara Cummings | Jun 23, 2020 | Uncategorized
As communities are opening up and people are getting out, we’re still faced with the fact that this won’t be a typical summer. We usually expect camps, vacations, time off, and family gatherings. Even if it’s a time we might prefer to forget, here... 
by Sara Cummings | Jan 10, 2020 | Holidays
Halloween is yesterday’s news, and the holidays are suddenly in view. As we descend from our sugar high, anxiety builds in preparation of entertaining, decorating, shopping, socializing, overindulging, and. . . oh right, enjoying everything the season has to offer. It...
