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I Did Hot Yoga and Cold Plunging and they Both Sucked

I Did Hot Yoga and Cold Plunging and they Both Sucked

by Sara Cummings | Sep 11, 2023 | Getting Started, Overwhelm

It probably comes as no surprise that these were not easy nor comfortable activities to engage in. In fact, they were inconceivable to me, too, at one time. Like most people, I’m not a fan of being uncomfortable and generally don’t intentionally put myself...
Going From Behind the Curve To Ahead of the Game

Going From Behind the Curve To Ahead of the Game

by Sara Cummings | Dec 12, 2021 | Holidays, Overwhelm

Does this happen to you, too? I feel really ahead of the game before Thanksgiving, and then December 1st hits, and suddenly I’m behind the curve. But when we make time for a little rest and reflection, we can discover what really matters. Here are some thoughts...

Sara Cummings, M.A.

Sara Cummings

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