Find Your Why and Ikigai

Find Your Why and Ikigai

Finding your “why” is essential to living a fulfilling and purpose-driven life. It’s the driving force behind your decisions and actions, and it gives you direction and clarity in the face of challenges and obstacles. A similar Japanese concept is...
Try a Little Tenderness (Toward Yourself)

Try a Little Tenderness (Toward Yourself)

Organizing your home or workspace can be a daunting task, especially if it doesn’t come easily to you or you’re feeling overwhelmed. I often hear self-blame and shame from clients about their home’s state of affairs. Although these feelings may have...
A Little Behavior Change is Good for Your System

A Little Behavior Change is Good for Your System

When you’re in a rut, unmotivated or stuck, it’s hard to see a way forward. But you can access big change through a path of small changes in behavior. Even seemingly insignificant behavior changes can affect how you feel. After some Googling I have determined that a...
A Routine Thing

A Routine Thing

I stumbled upon two points today that might resonate with you, especially if you’ve been interested in – or struggling with – creating new routines. The first came to me in an email from James Clear, author of Atomic Habits. I wish I could say I knew him personally,...